EVENTS. CLASSES. WORKSHOPS

In-Person Restorative Yoga and Qigong Class

Restorative Yoga & Qigong: Weekly Practices for Deep Renewal and Vital Energy

End your weekend with soothing stillness and begin your week with flowing vitality. Join Francine Ang for two complementary weekly classes designed to calm the nervous system, nourish your energy, and bring balance to body, mind, and spirit.

Sunday Evenings – Restorative Yoga (6:00–7:15 pm)
Sink into long-held, fully supported poses that invite deep rest and gentle opening. Through mindful breathing and guided relaxation, you’ll release tension, quiet the mind, and prepare for the week ahead.

Perfect for all levels—no experience required.

Monday Evenings – Qigong (6:15–7:15 pm)
Start your week with graceful, meditative movements that awaken and circulate Qi (life-force energy). This gentle practice improves vitality, enhances balance, and harmonizes the body’s natural rhythms using breath, posture, and intention.

All levels are welcome. Come as you are and leave feeling grounded, refreshed, and renewed.

Praying with Spirit:

A Shamanic & TCM Pathway to Sacred Communication

Prayer is not a petition, it is a relationship. It is a living conversation with the seen and unseen realms, a way of aligning your heart, intention, and energy with the forces that sustain you.

This experiential course shows you how to awaken the type of prayer that moves energy, opens pathways, and calls in transformation. You will learn how to shift from wishing to co-creating, from passive longing to active participation with the divine, your spirits guides, and the natural world.

Working with principles from shamanic tradition alongside classical Chinese medicine , we will integrate two key acupuncture points—Baihui (GV 20) at the crown and Danzhong (CV 17) at the heart center, to open a clear pathway between Heaven and Heart, creating the ideal energetic field for authentic prayer. Baihui helps you receive guidance, clarity, and support from the spiritual realms, while CV 17 deepens sincerity, intention, and the heartfelt resonance needed for prayer to have true power.

Through guided practices, breathwork, energy alignment, and simple ritual, you’ll learn to:

Open Baihui to connect with spirit, ancestors, and guides
Awaken the Heart center (CV 17) as the generator of sincerity and Qi
Shift from mental prayer to embodied prayer
Set clear, impeccable intentions that move energy
Build a daily prayer practice aligned with Heaven–Human–Earth

This course is perfect for anyone seeking a deeper spiritual connection, intuitive clarity, or a grounded way of partnering with the unseen world. Whether you pray regularly or are just beginning, you will leave with a powerful and reliable prayer practice rooted in both shamanic wisdom and the energetics of Chinese medicine.

Learn to pray with your whole being—mind, body, heart, and Spirit.

Date: Saturday, January 24, 2026

Time: 9:30-11:30am

Place: Online Zoom

Cost: $44 per person

Fire Horse New Year Blessing Ceremony

Heart Activation

Aligning Your Personal Qi with the Year’s Fiery Rhythm

As we enter the Year of the Fire Horse (2026), a cycle of bold transformation, passion, and unstoppable vitality, we gather to awaken the heart’s inner flame and align our personal qi with this powerful rhythm of renewal.

The Fire Horse invites us to live with courage, authenticity, and freedom of spirit to trust our intuition and move with the wild grace of life itself. Through mindful movement, guided meditation, energy activation, and ritual offering, we’ll honor both the spark of new beginnings and the wisdom of balance that keeps our inner fire steady.

In this two-hour ceremony, we will:

Ground with Qigong and breath to center body and mind
Activate the heart field to open flow and vitality
Offer blessings for courage, prosperity, and health
Close with a collective prayer for harmony in the year ahead

Each participant will return home with a small gift for your altar, a token of fire and heart to continue the blessings of this ceremony in your own sacred space.

Let this be your energetic reset and blessing for 2026, a time to ignite your purpose, release old patterns, and step into the new year with luminous clarity.

Date: Sunday February 8, 2026

Time: 10:00am-12:oopm

Place: 808 Foothill Blvd. La Canada CA 91011

Cost: $36

Limited to 18 people

Four-Week Qigong Series: Riding the Fire Horse

Movement, Energy, and Flow for 2026

Theme: Awakening Vitality and Courage in the Year of the Fire Horse

In 2026, the Fire Horse gallops in with passion, movement, and transformation. This year invites us to harness our inner flame to act with integrity, courage, and joy while balancing the fierce yang energy with moments of cooling yin calm.

This six-week Qigong journey explores the Fire element through breath, movement, and awareness. Guided by Daoist and Five Element wisdom, we’ll harmonize the body’s qi with the Feng Shui energy of 2026 — a year that favors bold action, clarity, and aligning purpose with heart.

Weekly Focus

Week 1 – Kindling the Inner Flame

Awaken the heart center and explore Fire element movements that nourish joy, connection, and inner light. Learn to balance excitement with stillness.

Week 2 – Grounding the Horse

Connect with the Earth element to stabilize fiery energy. Practice Qigong for grounding, digestion, and centering your spirit before taking inspired action.

Week 3 – Flowing with Passion

Activate the Heart and Small Intestine meridians to transform emotional heat into compassion and creativity. Explore flowing sequences to release restlessness and anxiety.

Week 4 – The Breath of Courage

Focus on the Lungs and Wei Qi field — cultivating boundaries and calm vitality. Learn breathing techniques to strengthen inner resilience and clarity.

What you will learn:

Foundational Qigong forms for cultivating vitality, balance, and emotional harmony.
Practical breathwork techniques to regulate the nervous system, release excess heat, and steady the mind.
Simple daily movements to build strength in the legs and stability in the lower dantian — your body’s energetic center.
Heart-centered practices to expand joy, compassion, and connection while preventing burnout.
How to work with the Five Elements to balance Fire (passion), Earth (stability), and Metal (clarity).
Ways to strengthen your Wei Qi (protective energy) to enhance immunity and confidence.
Practical ways to carry Qigong into daily life, cultivating calm focus, clarity, and inspired action even amid change.

Dates: Four Saturdays, February 21st, February 28th,

March 7th, March 14th

Time: 9:30-10:45am

Place: Online via zoom

Cost: $125 for all four classes

Classes will be recorded for you to keep forever.