EVENTS. CLASSES. WORKSHOPS

In-Person Restorative Yoga and Qigong Class

Restorative Yoga & Qigong: Weekly Practices for Deep Renewal and Vital Energy

End your weekend with soothing stillness and begin your week with flowing vitality. Join Francine Ang for two complementary weekly classes designed to calm the nervous system, nourish your energy, and bring balance to body, mind, and spirit.

Sunday Evenings – Restorative Yoga (6:00–7:15 pm)
Sink into long-held, fully supported poses that invite deep rest and gentle opening. Through mindful breathing and guided relaxation, you’ll release tension, quiet the mind, and prepare for the week ahead.

Perfect for all levels—no experience required.

Monday Evenings – Qigong (6:15–7:15 pm)
Start your week with graceful, meditative movements that awaken and circulate Qi (life-force energy). This gentle practice improves vitality, enhances balance, and harmonizes the body’s natural rhythms using breath, posture, and intention.

All levels are welcome. Come as you are and leave feeling grounded, refreshed, and renewed.

Heart of Abundance: A Daoist Path to Wealth and Prosperity

Discover the ancient Daoist approach to wealth, where true prosperity begins within. Stress, worry, and negative emotions can block the natural flow of abundance. In this course, you’ll learn to release those blocks and awaken the magnetic energy of the heart—your greatest source of attraction and success.

What You’ll Learn

Daoist Energy Practices to strengthen your connection to wealth and abundance.
A Solar Plexus–charging diet to energize your body and attract prosperity.
How to use love, gratitude, and heart power to manifest abundance in every area of life

Course Features

Step-by-Step Guided Practice: Short, practical demonstrated movements you can easily follow and repeat.
Meditative Exercises for All Ages: Gentle techniques designed to reduce stress and open your energy channels, suitable for beginners and seasoned practitioners alike.
Ancient Wisdom, Modern Application: Learn to apply Daoist principles to daily life for lasting financial and emotional well-being.

By the End of This Course

You will have a powerful set of Daoist tools to clear stress, strengthen your inner energy, and activate the heart’s natural ability to attract wealth and abundance—creating a life of flow, prosperity, and joy.

Date: Saturday, November 15, 2025

Time: 9:30-11:30am

Cost: $44

Place: Online via zoom

Class will be recorded for you download and keep

Four-Week Qigong Series: Riding the Fire Horse

Movement, Energy, and Flow for 2026

Theme: Awakening Vitality and Courage in the Year of the Fire Horse

In 2026, the Fire Horse gallops in with passion, movement, and transformation. This year invites us to harness our inner flame to act with integrity, courage, and joy while balancing the fierce yang energy with moments of cooling yin calm.

This six-week Qigong journey explores the Fire element through breath, movement, and awareness. Guided by Daoist and Five Element wisdom, we’ll harmonize the body’s qi with the Feng Shui energy of 2026 — a year that favors bold action, clarity, and aligning purpose with heart.

Weekly Focus

Week 1 – Kindling the Inner Flame

Awaken the heart center and explore Fire element movements that nourish joy, connection, and inner light. Learn to balance excitement with stillness.

Week 2 – Grounding the Horse

Connect with the Earth element to stabilize fiery energy. Practice Qigong for grounding, digestion, and centering your spirit before taking inspired action.

Week 3 – Flowing with Passion

Activate the Heart and Small Intestine meridians to transform emotional heat into compassion and creativity. Explore flowing sequences to release restlessness and anxiety.

Week 4 – The Breath of Courage

Focus on the Lungs and Wei Qi field — cultivating boundaries and calm vitality. Learn breathing techniques to strengthen inner resilience and clarity.

What you will learn:

Foundational Qigong forms for cultivating vitality, balance, and emotional harmony.
Practical breathwork techniques to regulate the nervous system, release excess heat, and steady the mind.
Simple daily movements to build strength in the legs and stability in the lower dantian — your body’s energetic center.
Heart-centered practices to expand joy, compassion, and connection while preventing burnout.
How to work with the Five Elements to balance Fire (passion), Earth (stability), and Metal (clarity).
Ways to strengthen your Wei Qi (protective energy) to enhance immunity and confidence.
Practical ways to carry Qigong into daily life, cultivating calm focus, clarity, and inspired action even amid change.

Dates: Four Saturdays, February 21st, February 28th,

March 7th, March 14th

Time: 9:30-10:45am