EVENTS. CLASSES. WORKSHOPS

Winter Within : A Half-Day of Silent Sitting & Moving Meditation

Step away from the noise of everyday life and enter the quiet of winter.

Winter is a season of turning inward, slowing down, and replenishing our deepest reserves. Inspired by the wisdom of the Water Element, this half-day silent retreat invites you to experience the restorative power of stillness through sitting and moving meditation.

Together, we will explore the quiet relationship between stillness and movement, learning to settle the mind, soften the body, and reconnect with our natural rhythm.

Our afternoon will include:

Silent sitting meditation
Gentle Winter Qigong
Breath awareness and embodied presence
A quiet tea pause

This is an invitation to step away from conversation, external stimulation, and the demands of daily life.

No prior meditation or Qigong experience is necessary. A silent afternoon to nourish the body, settle the mind, and return to yourself.

Date: Saturday, December 12, 2026

Time: 1:00-3:30pm

Cost: $45

Place: 11o W. Olive St., Monrovia, CA

Limited to 15

Cancelled

The Return of the Light

A Winter Solstice Gathering for Reflection, Spiritual Connection & Intention Setting

The Winter Solstice marks the longest night of the year and the gradual return of the light. Across cultures and spiritual traditions, this turning point has been honored as a time of renewal, reflection, and new beginnings.

As the light begins its return, we are invited to turn inward, become still, and listen.

What is stirring within your spirit?
What is quietly asking for your attention?
What part of yourself is ready to awaken?
What are you being called to create, experience, or embrace in the coming year?

Through silent meditation, guided reflection, journaling, and spiritual visioning, we will explore what is ready to be released, what is asking to be nurtured, and what wants to find expression in our lives.

Together, we will turn our attention toward the first 90 days of 2027, setting meaningful intentions that arise not from expectation or obligation, but from a deeper place of knowing.

This is not about making resolutions or creating another list of things to accomplish.

It is about creating space to listen, remember, and discover what is already shining within you.

The light does not return all at once. It grows gradually, one day at a time.

What is shining within you?

Date: Sunday, December 20, 2026

Time: 9:30-10:30am

Cost: Open to all, with no fee to attend

Place: Zoom

Reserve Your Spot

Winter Wisdom: Nourishing the Kidneys & Bladder

Winter is the season of stillness, restoration, and conservation. In 5 Element Theory Practice, winter corresponds to the Water Element, associated with the Kidneys and Bladder. It is a time to turn inward, replenish our deepest reserves, and reconnect with the quiet wisdom of our body.

In this four-week series, we will explore Qigong practices that nourish the Water Element, support the energetic relationship between the Kidneys and Bladder, and cultivate a deeper sense of grounding, resilience, and inner stillness.

Through gentle movement, breathwork, meditation, and Five Element teachings, we will learn to conserve our energy while allowing our inner vitality to flow.

The four-week journey

Week 1 — Returning to the Source

Nourishing the Kidneys & Conserving Jing

Introduction to the Water Element and its connection to winter.
Explore the Kidney system as our foundation of vitality and reserves.
Understand Jing (essence) and the importance of conserving energy.
Gentle Kidney-focused Qigong, warming the lower back and cultivating awareness of the lower Dan Tian.

Week 2 — The Flow of Life

The Bladder Meridian & the Movement of Water

Explore the Bladder's energetic relationship with the Kidneys.
Understand the Bladder pathway along the back and its connection to the spine.
Gentle spinal waves, forward folds, back-body opening, and flowing movements.
Qigong to encourage a sense of ease and fluidity along the back body.

Week 3 — From Fear to Stillness

The Water Spirit: Zhi, Our Inner Will

Explore the Five Spirits and the Water Spirit, Zhi (志).
Understand the relationship between fear, courage, and our capacity to move forward.
Recognize how depleted energy may show up as insecurity, hesitation, or lack of direction.
Kidney Qigong, grounding practices, breathwork, and standing meditation.

Week 4 — The Wisdom of Water

Deep Restoration & Cultivating Inner Reserves

Explore the Water Element's connection to the bones, marrow, and our deepest reserves.
Understand the relationship between rest, restoration, and vitality.
Integrate Kidney and Bladder Qigong movements into a flowing practice.
Gentle self-massage, breathwork, and deep stillness meditation.

Dates: Saturdays, January 2, 9, 16 and 23

Time: 9:30-10:45am

Place: Online

Cost: $85 for all 4 classes

Recordings will be provided