EVENTS. CLASSES. WORKSHOPS

Returning to Center: Qigong & Meditation for the Earth Element

Join me for this four-week journey and discover how to:

Cultivate a deeper understanding of the Earth Element and its role as the center of the Five Elements—offering stability, nourishment, and balance through every season of life.

Transform worry into grounded presence through gentle Qigong, meditation, and breathwork, practices that help calm the mind and strengthen the Spleen and Stomach.

Establish a nourishing home practice that supports your body, mind, and spirit, giving you practical tools to return to center whenever life feels overwhelming.

Week 1: Coming Home to Your Center

In our first week together, we begin by returning to the center—finding a place of steadiness within ourselves.Through gentle Qigong, standing meditation, and mindful breathing, you'll learn to soften unnecessary tension, connect with the earth beneath your feet, and cultivate a sense of grounded presence. As we establish this strong foundation, we'll explore how returning to center supports balance in both body and mind, creating the stability needed for healing, resilience, and everyday life.

Week 2: Nourishing Your Center

This week, we explore the Spleen and Stomach—the Earth organs that nourish both body and mind. Through gentle Qigong, meditation, and mindful breathing, you'll learn how to transform worry into trust, support healthy digestion, and cultivate a stronger, more grounded center. Twisting and spiraling movements help massage the abdomen, encourage the smooth flow of Qi, and restore a sense of balance and ease.

Week 3: From Worry to Trust

This week, we explore the emotional wisdom of the Earth Element. In Traditional Chinese Medicine, the Spleen is easily affected by worry and overthinking. Through gentle Qigong, meditation, and breath awareness, we'll learn how to quiet the busy mind, cultivate trust, and reconnect with a deep sense of inner steadiness. Together, we'll discover how returning to the present moment becomes a pathway to greater balance and ease.

Week 4: Living the Practice

In our final week, we bring everything together. Through a flowing Qigong sequence, meditation, and mindful transitions, you'll integrate the practices we've explored into a simple, sustainable home routine. Rooted in the wisdom of the Earth Element, you'll leave with practical tools to cultivate balance, resilience, and a steady presence through the changing seasons of life.

Dates: Saturdays, September 12, 19, 26, Oct 3

Time: 9:30-10:45am (75 mins)

Place: Online via zoom

Cost: $85 for all 4 classes

All classes will be recorded for you to keep forever.