EVENTS. CLASSES. WORKSHOPS

The Eight Brocades (Ba Duan Jin) Qigong

Discover the timeless healing practice of The Eight Brocades (Ba Duan Jin)—one of China's most treasured forms of Qigong, practiced for centuries to cultivate vitality, balance, and inner calm.

In this four-week online series, you will learn each of the eight movements step by step, developing a practice that gently strengthens the body, improves flexibility and posture, enhances breathing, and promotes the smooth circulation of Qi (life force energy). Rooted in Traditional Chinese Medicine, each movement supports specific organ systems and energy meridians, helping to nourish overall health while calming the mind and restoring emotional balance.

Whether you are new to Qigong or looking to deepen your existing practice, this class offers an accessible and supportive environment to experience the profound benefits of mindful movement.

In this series, you will:

Learn all eight movements with clear, detailed instruction.
Explore the Traditional Chinese Medicine principles behind each posture.
Improve balance, coordination, and gentle strength.
Increase flexibility and joint mobility.
Cultivate breath awareness and reduce stress.
Develop a sustainable daily practice for lifelong health and well-being.

No prior experience is necessary. All movements can be adapted to suit your individual needs and abilities.

Come cultivate resilience, vitality, and inner harmony through this beautiful moving meditation.

Dates: Saturdays July 11, 18, 25 and August 1

Time: 9:30-10:30am

Place: Online via zoom

Cost: $60 for all 4 classes

Class Recordings will be made available for attendees to keep.