Seeds of Light:
A Qigong Day Retreat for the Spring Equinox

The Spring Equinox marks a moment of perfect balance between light and dark — a turning point where new life stirs beneath the surface. Through gentle Qigong practice, meditation, and mindful reflection, we’ll attune to the Wood Element’s rising energy of growth and renewal. This day retreat invites you to release winter’s heaviness, awaken your inner vitality, and plant the seeds of new intentions for the season ahead.

Awakening vitality, balance, and inner renewal as day and night meet in harmony

Qigong for Wood Element

Gentle, flowing movements designed to nourish Liver and Gallbladder energy, release tension, and cultivate flexibility and strength. Participants will practice spiraling, circling, and stretching movements that open the chest and sides, improve circulation, and support emotional balance, reflecting the resilience and resourcefulness of trees.

Meditation for Clarity and Renewal

Guided meditations to harmonize the Wood spirit, calm the mind, and release stagnation. Practices will include breath-focused and visualization techniques, helping participants connect with the upward, expansive energy of spring while grounding into the body and the present moment.

Intention and Reflection

Journaling and mindful inquiry exercises to plant seeds of growth and align with seasonal energy. Participants will integrate insights from movement and meditation, set personal intentions for renewal, and leave the retreat with practical tools for bringing Wood Element energy into daily life.