REIKI RESTORATIVE YOGA
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga poses, your muscles are allowed to relax deeply. We will use props to support your body, bringing it to total relaxation. I will also invoke Reiki healing energy to provide a balance to ease stress and anxiety. I received my 200YTT from Spiral Path Yoga Center and my Restorative Yoga Teacher Training with Leeann Carey, Founder of Yapana Yoga. During your private one hour session, I will focus on your special needs and create a practice that will address your specific concerns. For the month of June, I am running a special rate, please click below to book your session or email for more information.
Current Restorative Yoga Group Class Schedule:
Mondays 6:00-7:15PM; Pasadena Cancer Support Community; Free for patients, survivors, family members and caregivers.
Sundays 5:00-6:30PM; Spiral Path Yoga Center, La Cresenta.